As yoga is fundamentally an experiential, inner inquiry, students are encouraged both to be aware of checkpoints, and to explore how the posture feels and manifests in their body during any given yoga experience. It is this student-centered journey which is at the heart of the Gnostic (experiential) yoga tradition, and which should not be overshadowed by technical instructions.
World Conscious Yoga Family’s YTT programs in holistic and Akhanda Yoga include a balance of teaching, discussion and practice of six traditional paths: Hatha Yoga (techniques in kriya, asana, bandha, pranayama, mudra and meditation), Jnana Yoga (Vedanta philosophy and the concept of Oneness as the essential reality of the universe), Raja/Ashtanga Yoga (Patanjali’s Yoga Sutras: mindfulness, meditation, and the eight-fold path), Mantra Yoga (the use of Vedic mantras for clarity and peace), Bhakti Yoga (kiirtan chanting, contemplation of devotional aphorisms and the attitude of surrender), and Karma Yoga (discernment of right action, and responsive versus reactive action). Read More..
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